The Clang & Bang Krew
I am happy to announce the forming of “The Clang & Bang Krew”! This social group focuses on the commitment to better oneself through exercise and encourage those who share this philosophy; “In order to take care of the mind, you must first take care of the body”.
There are no membership fees for this group, however there are social requirements, as well as a “Prospect” phase, for members to join. They are the following:
Prospect Phase
A) You must commit to a minimum of 4 days of exercise per week, ranging from 1 to 2 hours a day, for 30 days. That’s a minimum of 16 workouts per month.
B) You must attend Planet Fitness, preferably as a “Black Card” member as we rotate between local inland empire locations.
C) You must commit to the workout regime provided by myself. After having an a1c of 11.1 in January 2024, to now having a 5.4, losing 52 lbs., and being in the best shape of my life, I am living proof that it has worked. (videos of routines are coming soon).
*You will be given a “CBK Prospect” shirt for the duration of your Prospect Phase. Once the prospect phase has been completed, you will then be given a “CBK Member” shirt and card. Member shirts will only be available to those who have earned their place in the CBK. We will be selling generic “CBK” shirts to those who want to support the group.
Contact Info:
If you are interested in joining the “CBK”, we can be reached at cbkrew2026@gmail.com, or call 909-805-4159.